Jr. Girls Rugby 2012


March 2012 - Training Schedule

     
1

Gym - 7am
2

Day Off - Do Interval Running workout off website over weekend!
5

Gym - 7am
6

Wt Rm/Stairs
3-4:30
7

Outside-Interval
Running/Core
8

Gym - 7am
9

March Break!
Do 2-3 workouts over the break for sure!!
12

March Break
13

Allow for muscle healing time!
14

Don’t go hard again until soreness goes away!
15

Good nutrition please! Lots of Fruit and Veggies!
16

Are you getting enough protein to heal muscles? 3-5 servings/day!
19

Gym - 7am
20

Wt Rm/Stairs
3-4:30
21

Outside-Interval
Running/Core
22

Gym - 7am
23

Day Off - workout on the weekend!
26

Gym - 7am
27

Gym - 3-4:30
28

Wt/Rm Stairs
3-4:30
29

Gym - 7am
30

Day Off - workout on the weekend!
April 2

Gym - 7am or outside (3-5pm) afterschool - weather permitting?


3

Wt Rm/Stairs or outside 3-5pm weather permitting?
4

Interval Running/Core or Outside practice 3-5pm
5

Gym - 7am
6

Good Friday - Healthy Eating and workout on the weekend!



Click HERE for a suggested training workouts.

Our Practice Field is Spring Street Park
 - change at BCI and run down Dufferin - Left at Chestnut and left to Spring Street
as your Warm up every practice.
Changeroom will be locked while you are at practice but leave all valuables in your locker or at home. When practicing outside - dress to be comfortable and warm - dressing in layers.
No cleats on the field please.